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Thirty years after it started, the fitness revolution has evolved into a health revolution and now proper exercise is considered an essential part of 21st Century life. This is to replace the removal of any activity from our lives that even resembles the ‘work’ that our ancestors did every single day in order to survive Our bodies need this movement to stay healthy but we tend to ignore this fact to our peril.

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You may have heard someone saying to someone else “Oh, you don’t need to go to the gym – you’re skinny”. You may have even met people that believe that because they are of normal body weight they somehow don’t need to exercise. It’s as if you have to be overweight and out of shape to qualify for the benefits of improved strength and fitness.

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Keeping fit is all about having good habits. I see many people with a desire to lose weight. So they set a target for themselves, and then go about a weight loss diet. This usually involves light exercises and eating less. Unfortunately, this is the type of mistakes that won’t get them an results.

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Are you feeling tired and looking listless the whole day? Have you looked into the mirror lately and find yourself disgusted with the amount of weight that you have put on? Many blame it on the “middle age syndrome”. But the fact is, your health has got very little to do with age. Let’s see if this is true.

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One of the most common excuse that I see people coming up with for not keeping fit is that they have no time. It seems that these people have no time for everything.

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Every time you switch on the TV or flip open a health magazine, you always see some health expert recommending a well balanced diet. Have you ever stop to think about what a well balanced diet means? Did you stop to take a look at the daily meals that you are consuming? Perhaps it’s time to do a diet review.

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Every day millions of people search on the internet for ways to lose weight fast. Many are persuaded to sign up for this diet product or for this weight loss plan that may work in the short term. No effective long term weight loss plan will be complete without stressing the importance of regular exercise. Losing weight and then keeping it off as well as leading a healthier lifestyle all require regular exercise.

I wonder how many people are truly aware of the almost epidemic rise of obesity in the western world. Forget about the worries over smoking, if you are seriously overweight, ask yourself…

- Do you want type two diabetes
- Do you want high blood pressure
- Do you want to heighten the risk of cancer
- Do you want to suffer a stroke or heart attack.

This alarming rise in obesity and related health problems worries me. What is equally concerning is in the number of people that beleiev there is a magic pill or magic cure – there isn’t.

However, losing weight and adopting a healthier lifestyle is the best thing you can do for yourself.

This is not rocket science. In fact the formula is a very simple one, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount of calories that you burn.

Remember all those online searches I mentioned earlier looking for easy weight loss. They will tell you

- what to eat
- how much to eat
- when to eat it
- what not to eat.

How many tell you about staying healthy at the same time? How many talk about exercise?

So, why is exercise an important part of any weight loss plan?

Exercise burns calories so that you can lose weight faster. This leads to increased motivation and more people are likely to stick with their weight loss plan.

Did you know that when you exercise, you actually release chemicals called endorphins which heighten the modd you are in (nice bonus!)

Also, when you start to eat less as part of your diet, your metabolism will slow down. Exercise increases your metabolic rate so it returns to a more effective level.

I can hear some of you now, I hate the gym, I hate exercise, all that jogging yeuk!

Rather than exercise I want you to think abot “a healthy lifestyle”.

This means a gradual change from the one you lead now instead of an all or nothing approach.

Gradually increase the amount of physical exercise you do on a daily basis, around the house, walking to the local store, using stairs instead of elevators. Over time and when you are ready you can think about more strenuous exercise such as dancing, swimming, or taking up a sporting activity.

This is a self fulfilling prophecy so to speak – the more exercise you are able to do over time, the more you will want to do. The healthier and fitter you become will motivate you to stay fit and healthy.

For those who have physical limitations it can be a lot more difficult. However, this is where your local swimming pool and sports centres come to the rescue. Many will have special courses or classes for those who need the additional help and support.

Bottom line – make the experience of exercising something that you look forward to, and enjoy. Before you know it, it will be a regular part of your healthier lifestyle.

weight loss plans without exercise may bring some short term benefits but will only frustrate and disappoint you in the longer term.

Grab practical ideas in the sphere of one way links – this is your own guide.

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Fat burning workouts are pretty simple, as long as you have the perseverance to stick with them. Combined with eating in a way that helps contribute to fat burning, they result in a leaner, meaner you.

In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our expanding waistlines. We are aware this could cause us a variety of health problems down the road.

A high protein diet is a must for anyone looking to improve fitness or lose weight. The two goals are closely linked together. When you build muscles, you build metabolism. A higher metabolism helps you to burn fat and lose weight. So the key idea is to build lean muscle and burn fat. When you achieve

Mental disorders are common and widespread in the global population with an estimated 26.2 percent of people over 18 or one in four adults affected. The burden on health and productivity throughout the world has long been underestimated as the cost of caring for people with mental health disorders is expected to sky rocket as the population ages.

How to we get off the merry-go-round of not feeling good so you don’t feel like exercising and the reason you don’t feel good is because you are not exercising?